So, I found out that pineapple contains an enzyme called Bromelain. It has a number of health benefits that could be found here. Trouble is, most of the Bromelain can be found in the core of the pineapple. Let's face it...who wants to eat the core? Well, thanks to the ideas presented on this blog, now we can eat the core without feeling like we're chewing bamboo.
The basics of this smoothie as I tried it:
1 quarter pineapple, with core
1 banana
1 orange, with the peel cut off
1 large handful of fresh spinach (SEE--spinach in your breakfast--who would of thought!)
enough water to make it drinkable
Blend.
Yes it's green--don't let that keep you from drinking up. It'd delicious! No sugar involved. And you even managed to get a vegetable (I promise you can't taste the spinach at all)
Just one thing. Don't drink too much, okay? There is like 300% of your daily fiber in one drink, so Watch out!
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